--- title: "Aches, Pains and Injuries: 9 Signs You Should Visit a Chiropractor" description: We all experience pain or injuries sometimes, but when is it time to visit a chiropractor? In this blog, we outline 9 signs that you should visit one. image: https://blog.healthone.ca/hubfs/Website%20Blog%20Images%20PART%204%20-%20900x600px%20(6)-2.png --- [Skip to content](https://blog.healthone.ca/aches-pains-and-injuries-9-signs-you-should-visit-a-chiropractor#main-content) [![HealthOne-CMYK](https://blog.healthone.ca/hs-fs/hubfs/HealthOne-CMYK.png?width=250&height=51&name=HealthOne-CMYK.png)](https://blog.healthone.ca/) - [healthone.ca](https://healthone.ca/) - [Our Story](https://healthone.ca/about-us/) Open main navigation Close main navigation - [healthone.ca](https://healthone.ca/) - [Our Story](https://healthone.ca/about-us/) Rehab # Aches, Pains and Injuries: 9 Signs You Should Visit a Chiropractor We all experience pain or injuries sometimes, but when is it time to visit a chiropractor? In this blog, we outline 9 signs that you should visit one.   ![Dr. Michael Zimbaro, Chiropractor](https://blog.healthone.ca/hubfs/Michael.png) Reviewed by: Dr. Michael Zimbaro, Chiropractor ![](https://blog.healthone.ca/hubfs/clock.svg)Last Updated: September 30, 2026 . ![](https://blog.healthone.ca/hubfs/Website%20Blog%20Images%20PART%204%20-%20900x600px%20(6)-2.png) Last Updated: September 30, 2026 . ### Table of Content We all have active lives. With that come aches and pains. Distinguishing those from more serious physical issues, which are potentially more debilitating, is another thing entirely.  That’s where a chiropractor comes in. You go see a chiropractor for acute injuries or issues that are chronic.  ## **What Is a Chiropractor?** Chiropractors are members of a regulated healthcare profession, overseen by the College of Chiropractors of Ontario, the governing body for the profession in the province.  They’re qualified to assess, diagnose and treat certain issues affecting the musculoskeletal system.   They focus on manual treatments like spinal adjustment and other joint and soft tissue manipulation. When a chiropractor does a spinal adjustment, for example, it will increase blood flow and nerve conductivity to the joints and muscles where the patient is experiencing aches and pains. They’ll also provide lifestyle recommendations as well as fitness and nutritional advice. A chiropractor is a personal coach for better living.  ![](https://blog.healthone.ca/hs-fs/hubfs/Website%20Blog%20Images%20PART%204%20-%20900x600px%20(6)-2.png?width=900&name=Website%20Blog%20Images%20PART%204%20-%20900x600px%20(6)-2.png) ## **Is It Good to Go to a Chiropractor?** The word “chiropractic” means “done by hand.” A lot of people get duped by the online myths about chiropractors. A big one is when they look at YouTube videos showing [back cracking](https://blog.healthone.ca/are-chiropractors-safe-cracking-down-on-myths-with-dr-zimbaro) during chiropractic treatments. As HealthOne’s [Dr. M](https://healthone.ca/our-team/#rehab)ichael Zimbaro says, that’s just a noise. It’s part of a safe, controlled force applied to a joint to restore proper function and mobility. No bones are being broken.   The bottom line is that chiropractors help you stay healthy while avoiding surgery and drugs. So what are the signs that it’s time to go see a chiropractor?  ## Signs You Should Visit a Chiropractor #### Neck Pain This is an obvious one since most of us spend most of our days hunched over a computer screen. You can attempt better posture, but the pressure on your spine from sitting this way can lead to spine alignment issues.   #### Headaches These can be treated naturally when you visit a chiropractor, since headaches and [migraines](https://blog.healthone.ca/9-food-related-causes-of-migraine-headaches)can be caused by neck issues.  #### Limited Range of Motion A telltale sign you need to see a chiropractor is if you find your range of motion limited, like bending down to tie your shoes, reaching across your chest to grab the seat belt or restrictions while warming up when at the gym. A chiropractor can implement a series of treatments that will eliminate those issues.  #### Healing from a Recent Injury or Accident This is important because if you don’t get proactive with this the injury can become worse and more debilitating as you grow older. It could be issues with the knees, shoulders, ankles, or wrists – all can be improved with chiropractic care. Many athletes or people who live active lives benefit enormously from regular visits to the chiropractor.  #### Treatment for Whiplash This can be more serious, with long-lasting complications, like fatigue, dizziness, tingling or numbness in the arms, blurred vision, or difficulty concentrating. Whiplash is a neck injury due to a sudden, forceful back-and-forth movement of the neck, like in a rear-end car crash.   #### Stiff Muscles A chiropractor can help with a muscle therapy program, as well, if you’ve pulled a muscle or have some stiffness there.  #### Chronic Back Pain Your posture, being on your feet all day, and weight issues all contribute to back pain. Nobody wants to have to take medication or even go for surgery in more serious situations. A chiropractic doctor will provide non-invasive pain relief.  #### Shooting Pain in Your Legs This could also be a tingling or feeling of weakness in your legs. You might be suffering from a nerve issue or a slipped disc. Best to consult a chiropractor in this case.  #### Your Shoes Wear Out Unevenly This is an interesting one. If you notice that the soles of your shoes are wearing out differently, that’s a sign your body is out of alignment. You might need a chiropractic spinal manipulation to re-align the spine to make sure it doesn’t turn into a more chronic, debilitating issue.  ![Shoulder pain](https://blog.healthone.ca/hs-fs/hubfs/Website%20Blog%20Images%20PART%204%20-%20900x600px%20(8)-1.png?width=900&name=Website%20Blog%20Images%20PART%204%20-%20900x600px%20(8)-1.png) ## When to See a Chiropractor It’s always a good idea to start with a free consultation at HealthOne, where a chiropractor will give you some insight. From there, you would book your first appointment.   ## Need a Chiropractor in Toronto? HealthOne has a team of experienced [physiotherapists](https://healthone.ca/toronto/rehab-to/physiotherapy/), [chiropractors](https://healthone.ca/toronto/rehab-to/chiropractor/), and massage therapists to take care of your needs. Dr. Malhotra received his Doctor of Chiropractic designation from the Canadian Memorial Chiropractic College in Toronto.   ## How Much Does It Cost for Chiropractic Treatment? During his time at Bronte Harbour Chiropractic Clinic in Oakville and on the Family Health Team at St. Michael’s Hospital, he managed a variety of complex cases of musculoskeletal and neuromusculoskeletal conditions. He has been practising at HealthOne since 2020.  The cost at HealthOne is $130 for the initial session, for one hour, and then follow-up treatment is $85 per session.  If you deal with any of the 9 signs outlined above, come in for a complimentary consultation! For a better, healthier life, a chiropractor is a valuable person to have on your healthcare team. One Life. Live Inspired.  [Interested in chiropractic care? Book a free consultation.](https://healthone.ca/toronto/rehab-to/chiropractor/) ![](https://blog.healthone.ca/hubfs/see-icon.svg) ### Frequently Asked Questions 1\. How can I determine what my insurance coverage is? You can determine your insurance coverage by reaching out to our Patient Care Coordinator. We offer free coverage checks for the majority of health and dental insurance plans so you can learn how much of your treatment may be covered. Please contact us at 416-613-5633 or email rehab@healthone.ca 2\. Do you provide direct billing? Yes, we’re pleased to provide direct billing for many insurance plans. We invite you to contact our Patient Care Coordinator who can help you learn more about your options. You can reach us at 416-613-5633 or rehab@healthone.ca 3\. How often do I need to come for treatment? The length of Rehab treatment will be unique depending on your situation and needs. Our treatment process focuses on managing and reducing symptoms including pain, swelling, and inflammation and helping you get back to living a life free of hindrances. It can take anywhere from 4-6 weeks to overcome acute symptoms and a minimum of 8-12 weeks for chronic symptoms; however, this can vary from person to person. The minimum requirement you can expect is one session per week for the first 4-6 weeks, followed by an evaluation of your progress and modification of your treatment plan, if necessary. Written by: [![](https://blog.healthone.ca/hubfs/health-one.svg)](https://healthone.ca/) ![Dr. Michael Zimbaro, Chiropractor](https://blog.healthone.ca/hubfs/Michael.png) Reviewed by: **[Dr. Michael Zimbaro](https://healthone.ca/our-team/#rehab)** HealthOne is a Toronto-based health and wellness centre bringing medical, dental, skin, rehab, mental health and more together under one roof. With three GTA locations and over 200,000 patients served, HealthOne is redefining how Canadians access modern, connected care. [Meet our Clinicians](https://healthone.ca/our-team/) Share on: [![Share on Facebook](https://blog.healthone.ca/hubfs/f-icon.svg)](https://www.facebook.com/sharer/sharer.php?u=https://blog.healthone.ca/aches-pains-and-injuries-9-signs-you-should-visit-a-chiropractor) [![Tweet](https://blog.healthone.ca/hubfs/insta-icon.svg)](https://www.instagram.com) [![Share on LinkedIn](https://blog.healthone.ca/hubfs/in-icon-1.svg)](https://www.linkedin.com/shareArticle?mini=true&url=https://blog.healthone.ca/aches-pains-and-injuries-9-signs-you-should-visit-a-chiropractor) [![](https://blog.healthone.ca/hubfs/back-arrow.svg) Back to Main Blog](https://blog.healthone.ca/) ###### Related Posts [Is Pelvic Floor Therapy Only for Postpartum Women?](https://blog.healthone.ca/is-pelvic-floor-therapy-only-for-postpartum-women) [Read More](https://blog.healthone.ca/is-pelvic-floor-therapy-only-for-postpartum-women) [Reasons You Might Need Custom Orthotics](https://blog.healthone.ca/reasons-you-might-need-custom-orthotics) [Read More](https://blog.healthone.ca/reasons-you-might-need-custom-orthotics) [Neck Pain 101 ft. Our Chiropractor, Physiotherapist, And Osteopath](https://blog.healthone.ca/neck-pain-101-ft-our-chiropractor-physiotherapist-and-osteopath) [Read More](https://blog.healthone.ca/neck-pain-101-ft-our-chiropractor-physiotherapist-and-osteopath) [Rehab For Beginners: Your Biggest Questions, Answered](https://blog.healthone.ca/rehab-for-beginners-your-biggest-questions-answered) [Read More](https://blog.healthone.ca/rehab-for-beginners-your-biggest-questions-answered) [6 Benefits Massage Therapy Can Have On Your Mind & Body](https://blog.healthone.ca/6-benefits-massage-therapy-can-have-on-your-mind-and-body) [Read More](https://blog.healthone.ca/6-benefits-massage-therapy-can-have-on-your-mind-and-body) [The Path To Pain-Free Living: How An Osteopath Can Help](https://blog.healthone.ca/the-path-to-pain-free-living-how-an-osteopath-can-help) [Read More](https://blog.healthone.ca/the-path-to-pain-free-living-how-an-osteopath-can-help) [Are Chiropractors Safe? Cracking Down On Myths With Dr. Zimbaro](https://blog.healthone.ca/are-chiropractors-safe-cracking-down-on-myths-with-dr-zimbaro) [Read More](https://blog.healthone.ca/are-chiropractors-safe-cracking-down-on-myths-with-dr-zimbaro) [Need Physiotherapy in Toronto? 4 Tips to Find the Right Clinic](https://blog.healthone.ca/need-physiotherapy-in-toronto-4-tips-to-find-the-right-clinic) [Read More](https://blog.healthone.ca/need-physiotherapy-in-toronto-4-tips-to-find-the-right-clinic) [Pain, Sprain or Strain? 5 Everyday Injuries a Physiotherapist Can Treat](https://blog.healthone.ca/pain-sprain-or-strain-5-everyday-injuries-a-physiotherapist-can-treat) [Read More](https://blog.healthone.ca/pain-sprain-or-strain-5-everyday-injuries-a-physiotherapist-can-treat) #### [Endless ways to take care of **yourself** Explore numerous self-care options for your mind and body.](https://healthone.ca/#familydoctor) [Start Here![meet-white-arrow](https://blog.healthone.ca/hubfs/meet-white-arrow.svg)](https://healthone.ca/choose-your-location/) ### Related Blogs ![Jessica Bonzon, Osteopath](https://blog.healthone.ca/hubfs/Jessica.png) Jessica Bonzon, Osteopath #### [The Path To Pain-Free Living: How An Osteopath Can Help](https://blog.healthone.ca/the-path-to-pain-free-living-how-an-osteopath-can-help) Dealing with body pain? An osteopath can get you on the road to pain-free living. Learn more about osteopathy in this blog. [Read More](https://blog.healthone.ca/the-path-to-pain-free-living-how-an-osteopath-can-help) ![Dr. Michael Zimbaro, Chiropractor](https://blog.healthone.ca/hubfs/Michael.png) Dr. Michael Zimbaro, Chiropractor #### [Are Chiropractors Safe? Cracking Down On Myths With Dr. Zimbaro](https://blog.healthone.ca/are-chiropractors-safe-cracking-down-on-myths-with-dr-zimbaro) Is Chiropractic treatment really safe? Some people wonder about the risks associated with spine manipulations. We sat down with our Chiro in Toronto... [Read More](https://blog.healthone.ca/are-chiropractors-safe-cracking-down-on-myths-with-dr-zimbaro) ![Alex Chow, Physiotherapist](https://blog.healthone.ca/hubfs/Alex-1.png) Alex Chow, Physiotherapist #### [Need Physiotherapy in Toronto? 4 Tips to Find the Right Clinic](https://blog.healthone.ca/need-physiotherapy-in-toronto-4-tips-to-find-the-right-clinic) It can be challenging to find the right physiotherapist for your needs. We outline 4 tips to help you find the best physiotherapy clinic in Toronto. [Read More](https://blog.healthone.ca/need-physiotherapy-in-toronto-4-tips-to-find-the-right-clinic) [![Health\_one](https://blog.healthone.ca/hs-fs/hubfs/Health_one.png?width=246&height=42&name=Health_one.png "Health_one")](http://www.healthone.ca) - [healthone.ca](https://healthone.ca/) - [Our Story](https://healthone.ca/about-us/) [linkedin-in icon](https://www.linkedin.com/company/healthonetoronto/) [facebook-f icon](https://www.facebook.com/healthonetoronto) [instagram icon](https://www.instagram.com/healthonetoronto/) Copyright © 2026, HealthOne Inc. [Privacy Policy](https://healthone.ca/privacy-policy/)