A life free of disease is what everyone strives for, but achieving it isn’t a one-size-fits-all approach. You and your...

Are you taking proper care of your body’s largest organ?

The other day, a client came in complaining of deep pain in his right knee, an old sports injury that had flared up,...

Women are strong, capable, and brilliant - so much so, we should consider them modern day superheroes. Whether she...

Protecting yourself against illness and disease is on everyone’s mind as of late. With the colder weather and shorter...

Pain in the body’s joints can get in the way of what we enjoy doing the most.

Itchy eyes, sneezing, nasal congestion, hives – if you suffer from allergies, you’re familiar with these symptoms. But it...

Does this sound like you? On the search to find the right skincare routine, you find yourself at the drug store reading...

And there you have it, in the news earlier this summer, confirming what many of us suspected. The COVID crisis has done a...

Razor burns and cuts. Tedious waxing sessions. Tweezers pinching at your sensitive skin. Not to mention the short-term...

LinkedIn headshots, family reunions, graduation ceremonies... these days, there's plenty of reasons why you might want a...

For many of us, a cup of coffee is exactly what we need to start our day on the right foot. Especially during the colder...

All the world is on Instagram, it seems, with more and more people also using Zoom calls to do business, meaning Dr....

Our bodies do a lot for us. With every step, head nod, walk down the block or swipe on our phone, there’s a lot more...

Do you or your partner feel like you have been struggling to communicate, trust one another, or regain your intimacy?...

Laser hair removal is a popular method for men and women to get rid of unwanted body hair.

Healthy relationships are an essential part of your happiness and health.  Whether it’s friends, family, coworkers, or...

Getting rid of unwanted body hair becomes more of a priority for all of us (all the time) during the summer.

There's a good chance you’ve heard of Invisalign, aka the most advanced clear aligner system in the world. Here at...

If you’ve experienced feelings of anxiety, stress, or panic in your life, you’re not alone. Whether it’s an overwhelming...

The prevalence of Stress and Anxiety disorders has skyrocketed over the last couple of years. Anxiety disorder is one of...

At the HealthOne Wellness Clinic, we have been overwhelmed by the number of patients following a ketogenic diet.  Many of...

Exercise is vital for our mental and physical health and is even more important during periods of self-isolation. Making...

Whether your pearly whites aren’t looking so pearly or your teeth have darkened with age, there’s many reasons why people...

It feels very empowering to know that you are taking the right steps to optimize your health and wellness during...

Keeping a positive mindset in times of stress can be a challenge, especially when social connection is limited and...

Say goodbye to braces for good with Invisalign clear aligners at HealthOne Dental Clinic!

The Migraine Research Foundation estimates that 12% of North Americans suffer from migraines on a regular basis. ...

Saunas have been used in numerous cultures for thousands of years as a health-promoting activity. New research has...

Unfortunately, the whole “motivation” thing is a bit of a sham.  Nobody is motivated all the time, and when it comes to...

How quickly we forget the true misery that comes with having a cold or flu in the Canadian winter!  Aches, chills, sore...

Last week, we talked about some of the common food-related triggers of migraines.  However, it’s clear that migraines...

Welcome to a new post in the HealthOne recipe series!  We bring our patient partners seasonal and nutritious recipes to...

More and more research is confirming the importance of community and connection in emotional health and overall wellbeing.

It’s really amazing how our food preferences change as the weather gets colder.  All of a sudden a hearty soup or chili...

This article will help you to take a few preventive steps at home and work to avoid coming down with flu this holiday...

For many of us trying to live a healthy lifestyle, packing lunches for work is an ongoing battle!  Many people face...

The holiday season is an amazing time to connect with friends and family.

At HealthOne, we know that maintaining your oral health is an important part of healthy living.

It’s 1PM on a Thursday, and the pain in your back has kicked in again. Sitting at a desk all day can really take a toll...

Chocolate-Walnut Energy Bites

September 15 2019

At our HealthOne Wellness Clinic, we often hear our patients saying that the afternoon is a problem time when it comes to

Welcome to the HealthOne recipe series!  We will be bringing our patient partners seasonal and nutritious recipes to...

Especially during the plentiful and social summer months, managing your weight can be a challenge.  Many of our patient...

At HealthOne, we know that healthy skin is important to well-being, and enhancing our natural beauty through skincare...

At our HealthOne Optometry Clinic, we regularly see patients with dry eyes caused by digital eyestrain.  And although...

Ever feel like your current work environment isn't supporting your inspired living goals? At HealthOne, we understand...

Through Vipassana retreats, readings, mentors, and self-practice our HealthOne team has learned several strategies to...

At HealthOne, we believe no one should have to live life in pain or discomfort, and are excited to partner with...

This blog will help you to understand all about Orthotics and how to use them while keeping you pain-free and developing...

At HealthOne, we are passionate about proactively working on our cognitive health through meditation and mindfulness...

We are delighted to announce the launch of our new website! Our new website provides our existing and prospective clients...

HealthOne is excited to announce its partnership with Village Juicery!  We will carry the entire line of Village...

Reflections With Kyõ

March 11 2019

HealthOne is excited to announce its partnership with KYŌ Daily Reflection app! KYŌ is a wellness app that fuels your...

HealthOne is excited to introduce its partnership with Rowenta! Rowenta is dedicated to providing air quality solutions...

HealthOne is proud to announce our new healthy living partner, Invisalign by Align Technology!  Invisalign offers so much...