--- title: How Orthotics Can Help Your Alignment description: doctor subtly analyses your gait and then prescribes you to use orthotics. However, there are many medical problems where orthotics have the potential to image: https://blog.healthone.ca/hubfs/The-Bootom-Line.png --- [Skip to content](https://blog.healthone.ca/how-orthotics-can-help-your-alignment#main-content) [![HealthOne-CMYK](https://blog.healthone.ca/hs-fs/hubfs/HealthOne-CMYK.png?width=250&height=51&name=HealthOne-CMYK.png)](https://blog.healthone.ca/) - [healthone.ca](https://healthone.ca/) - [Our Story](https://healthone.ca/about-us/) Open main navigation Close main navigation - [healthone.ca](https://healthone.ca/) - [Our Story](https://healthone.ca/about-us/) Rehab # How Orthotics Can Help Your Alignment doctor subtly analyses your gait and then prescribes you to use orthotics. However, there are many medical problems where orthotics have the potential to  ![HealthOne](https://blog.healthone.ca/hubfs/HOBlogAuthor.png) Reviewed by: HealthOne ![](https://blog.healthone.ca/hubfs/clock.svg)Last Updated: March 19, 2026 . ![](https://blog.healthone.ca/hubfs/The-Bootom-Line.png) Last Updated: March 19, 2026 . ### Table of Content This blog will help you to understand all about Orthotics and how to use them while keeping you pain-free and developing an efficient gait. ## Who Needs Orthotics? A doctor subtly analyzes your gait and then prescribes that you use orthotics. However, there are many medical problems where orthotics have the potential to help: 1. **[Plantar Fasciitis](https://www.webmd.com/fitness-exercise/understanding-plantar-fasciitis-basics)**-  inflammation of the [fascia tissue](https://www.google.com/search?q=plantar+fasciitis&source=lnms&tbm=isch&sa=X&ved=2ahUKEwjL4PWTuKPnAhUh4zgGHeC8Dr4Q_AUoAXoECAwQAw&biw=1366&bih=657#imgrc=u4Xlo_fvvuQWLM) present at the sole. This is a painful inflammation, easily perceived by its tendency to cause pain in the morning. 2. **[Diabetes](https://www.ncbi.nlm.nih.gov/pubmed/23878380)**- which interferes with the blood circulation and a person can lose the sensation in their feet, aka [diabetic neuropathy](https://www.diabetes.co.uk/diabetes-complications/diabetes-neuropathy.html), which can cause stress, pressure and later lead to foot ulcers. 3. **[Metatarsalgia](https://www.medicalnewstoday.com/articles/190431.php)**-  a foot disorder that affects the ball of the foot. 4. Back pain-  poor positioning of the soles or lack of cushioning can result in discomfort that orthotics can reduce. 5. **[Bunions](https://www.medicalnewstoday.com/articles/310096.php)**-  painful bumps that develop because of structural complications in the bone of the foot, the [metatarsophalangeal joint](https://en.wikipedia.org/wiki/Metatarsophalangeal_joints). Bunions can be painful and develop at the base of the toe, causing foot imperfections. 6. **[Bursitis](https://www.medicalnewstoday.com/articles/152120.php)**[-](https://www.medicalnewstoday.com/articles/152120.php)  it affects the joints. Bursae are sacs that are lined by synovial cells, which produce a lubricant to reduce the friction between the tissue and tendons near the joints and aid in easy movement of the joints. When these sacs become inflamed, it is called bursitis. 7. **Flat feet-** Orthotics can help aid your flat feet for proper foot positioning. 8. **[Hammertoes](https://www.medicalnewstoday.com/articles/315600.php)**-  a common deformity of the second, third, or fourth toe, usually caused by wearing tight or constricting shoes. Orthotics aid in supporting the feet so that hammertoe does not get worse. 9. **[Heel spurs](https://www.medicalnewstoday.com/articles/320411.php)**-  a condition in which calcium deposits accumulate between the heel and the curve of the foot. Orthotics can aid in lessening the inflammation. 10. **[Cavus foot](https://www.healthline.com/health/high-arches)**-  a condition where the foot gets a high curve and because of it, an extreme load of weight is placed on the ball and heel while walking or standing. It can stress out the muscles of the feet, which can cause splints and knee pain. If you’re still pondering if orthotics are the right solution for your alignment, here are our **Doctors’ 5 suggested ways where customized orthotics help**. ### Mitigates Pain The foremost purpose of an orthotic is to [**put**](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3050944/)**[the foot into a better position, which alleviates pain](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3050944/)**. Orthotics have proved to be efficacious for foot conditions that might otherwise call for surgery. ### Recovery from Injuries **[Prefabricated and custom-fitted orthotics can reduce pain](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4742336/)** caused by some injuries with fewer risks. Doing the work of a muscle, it actually allows it to relax and repair itself. Many surgeries for foot problems have been avoided by simply using custom orthotics. ### Mitigates Back Pain **[Lower back pain is mostly associated with lifting heavy loads.](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3653791/)** However, distorted lower limb posture is truly the misalignment of your spine caused by the unnatural gait you’ve got just to circumvent foot pain. Foot pain can cause you to choose one foot over the other while walking, throwing your hips out of alignment. Orthotics align the hips and help you to develop a better posture. #### For Malalignment Syndrome If suffering from Malalignment Syndrome, it can throw hips and back out of alignment, interfering with your normal gait and eventually causing pain in the leg, foot, toe, and back. The priority is[**the**](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4868211/)**[restoration of the standard formation and function of the spine and pelvis. Therefore, custom-fitted orthotics are designed](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4868211/)** for increased foot stability that may reduce torque forces on legs. Orthotics help control the symmetry by increasing sensory input from the sole surface that stimulates the receptors to help control pain. *Sitting at a desk for the maximum time can prove to be devastating for your back. Our Rehab team has come up with 3 desk-based stretches for your lower back pain.* ## Types of Products Carried at HealthOne: ### Arm Upper-limb or arm orthoses are devices used to reimpose or strengthen the functional and structural characteristics of the musculoskeletal system. The arm orthotics limit**[the movements that can cause repetitive dislocation of the shoulder.](https://www.scheckandsiress.com/products-services/orthotic-upper-extremity/)** ![Arm](https://blog.healthone.ca/hs-fs/hubfs/Arm.png?width=273&name=Arm.png) ### Wrist and Hand An orthosis that covers the fingers, wrist, and the distal portion of the forearm- used to provide grasp, **[for positioning/stabilization of a range of movement assistance, or to prevent a joint from extending excessively.](https://www.scheckandsiress.com/patient-information/care-and-use-of-your-device/who-wrist-hand-orthosis/)** It can also be used in the case of a fractured wrist or a fractured hand. ![Hand](https://blog.healthone.ca/hs-fs/hubfs/Hand.png?width=600&name=Hand.png) ### Knee Orthosis (KO) Brace A knee orthosis (KO) is a brace that is worn to strengthen the knee. This brace works by **alleviating pressure on the knee joint, which might be affected by disorders such as arthritis or osteoarthritis.** They can also **offer strength and support for the knee** and provide the steadiness and stability needed for daily activities. ![Knee-Orthosis](https://blog.healthone.ca/hs-fs/hubfs/Knee-Orthosis.png?width=500&name=Knee-Orthosis.png) ### Ankle Foot Orthoses (AFO) Ankle Foot Orthosis (AFO) refers to a device that can be used at the ankle area to **[prevent injury during a high-risk athletic activity, to protect against a sprain, or to assist patients with chronic joint instability with walking.](https://www.sciencedirect.com/topics/nursing-and-health-professions/ankle-foot-orthosis)** Ankle foot orthoses (AFOs) can also be used in children with **[cerebral palsy](https://www.sciencedirect.com/topics/nursing-and-health-professions/cerebral-palsy)** to minimize the enlargement of calf muscle **[contractures](https://www.sciencedirect.com/topics/nursing-and-health-professions/contracture)** and to aid in improving the efficiency of gait. ![](https://healthone.ca/wp-content/uploads/2020/03/Foot-Orthotic.png) ### Foot Orthotic A foot orthotic is prescribed **for a deformed foot** (generally does not encircle the ankle), as well as **to help mitigate the excessive pressure felt on the foot** while walking**,** thereby improving the efficiency of the gait. ![The-Bootom-Line](https://blog.healthone.ca/hs-fs/hubfs/The-Bootom-Line.png?width=500&name=The-Bootom-Line.png) **The bottom line** is that an orthosis may be used to: - Check, limit, or immobilize a joint or body segment for a particular reason - Restrict movement in one particular direction - Assist movement by mitigating the pain - Aid in rehabilitation after fractures - Otherwise, correct the shape or function of the body to provide an easier gesture or movement. Happy reading! **One life. Live inspired.** [Free gait analysis at our Orthotics Clinic!](https://healthone.ca/toronto/rehab-to/orthotics/) ![](https://blog.healthone.ca/hubfs/see-icon.svg) ### Frequently Asked Questions 1\. How can I determine what my insurance coverage is? You can determine your insurance coverage by reaching out to our Patient Care Coordinator. We offer free coverage checks for the majority of health and dental insurance plans so you can learn how much of your treatment may be covered. Please contact us at 416-613-5633 or email rehab@healthone.ca 2\. Do you provide direct billing? Yes, we’re pleased to provide direct billing for many insurance plans. We invite you to contact our Patient Care Coordinator who can help you learn more about your options. You can reach us at 416-613-5633 or rehab@healthone.ca 3\. How often do I need to come for treatment? The length of Rehab treatment will be unique depending on your situation and needs. Our treatment process focuses on managing and reducing symptoms including pain, swelling, and inflammation and helping you get back to living a life free of hindrances. It can take anywhere from 4-6 weeks to overcome acute symptoms and a minimum of 8-12 weeks for chronic symptoms; however, this can vary from person to person. The minimum requirement you can expect is one session per week for the first 4-6 weeks, followed by an evaluation of your progress and modification of your treatment plan, if necessary. Written by: [![](https://blog.healthone.ca/hubfs/health-one.svg)](https://healthone.ca/) ![HealthOne](https://blog.healthone.ca/hubfs/HOBlogAuthor.png) Reviewed by: **[HealthOne](https://healthone.ca/our-team/#rehab)** HealthOne is a Toronto-based health and wellness centre bringing medical, dental, skin, rehab, mental health and more together under one roof. With three GTA locations and over 200,000 patients served, HealthOne is redefining how Canadians access modern, connected care. 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