--- title: "Muse®: Technology Enhanced Meditation" description: Muse is a brain-sensing headband. It monitors brain activity to give real-time feedback. When your mind is calm and settled, you hear peaceful weather.  image: https://blog.healthone.ca/hubfs/Screen-Shot-2019-02-02-at-4.16.23-PM-300x130.png --- [Skip to content](https://blog.healthone.ca/muse-meditation#main-content) [![HealthOne-CMYK](https://blog.healthone.ca/hs-fs/hubfs/HealthOne-CMYK.png?width=250&height=51&name=HealthOne-CMYK.png)](https://blog.healthone.ca/) - [healthone.ca](https://healthone.ca/) - [Our Story](https://healthone.ca/about-us/) Open main navigation Close main navigation - [healthone.ca](https://healthone.ca/) - [Our Story](https://healthone.ca/about-us/) Mental Health # Muse®: Technology Enhanced Meditation Muse is a brain-sensing headband. It monitors brain activity to give real-time feedback. When your mind is calm and settled, you hear peaceful weather.   ![HealthOne](https://blog.healthone.ca/hubfs/HOBlogAuthor.png) Reviewed by: HealthOne ![](https://blog.healthone.ca/hubfs/clock.svg)Last Updated: March 19, 2026 . ![](https://blog.healthone.ca/hubfs/Screen-Shot-2019-02-02-at-4.16.23-PM-300x130.png) Last Updated: March 19, 2026 . ### Table of Content At HealthOne, we are passionate about proactively working on our cognitive health through meditation and mindfulness training.  Combined with our love of the latest and most **cutting-edge technology,** we couldn’t be happier to announce our new healthy living partner, Muse® by Interaxon Inc. ## Muse®: Technology Enhanced Meditation Muse is a brain-sensing **headband** that uses research-grade **EEG technology** to help guide your meditation practice.  It monitors brain activity to give real-time feedback through auditory cues. When your mind is **calm and settled**, you hear peaceful weather.  As your focus drifts, you’ll hear stormy weather that cues you to bring your attention back to your breath.   The recently launched Muse® 2 provides even more insight into **your meditation practice** on top of brain activity through three additional biosensors that include real-time feedback on heart rate, breathing, and body movements. At HealthOne, we know that building a meditation practice into your routine can be challenging, and that’s why we recommend Muse®. To keep you motivated, the Muse® Meditation App will show you **how your brain, heart, breath, and body** are doing from moment to moment through simple, easy-to-understand graphs and charts. You can view your whole session at once, find out the amount of time you remained calm during a session and get helpful tips on how to improve future scores.  The app also offers challenges and rewards for staying engaged with your practice.  *“Meditation is an important part of connecting us to ourselves and everyone we care about. But it’s not always easy!  Muse*®*can help us develop and refine our practice.”* \- HealthOne Chief of Staff, Dr. Dhanjit Litt ## Meditating with Muse® Works A recent study at the Catholic University of Milan showed that four weeks with Muse® created a physiological change akin to a more relaxed baseline brain state and improved cognitive performance, compared to controls. Read about the study [here](https://link.springer.com/article/10.1007%2Fs12671-018-0975-3) and [here](https://www.mdpi.com/2076-3417/7/12/1280/xml). In a separate study through Partners Healthcare’s Center for Connected Health, study participants who used Muse® showed a measurable reduction in stress and increased resilience. Read about the study [here](https://www.iproc.org/2017/1/e23/). ## Coming Soon: New Premium Content Our practitioners at HealthOne can’t wait to try the upcoming release from Muse®, a premium content offering that will contain **hundreds of guided voice meditations** from leading meditation teachers, as well as the integration of intelligent voice guidance with biosignal feedback - together providing an unparalleled level of personalized coaching in the meditation app space. *"This level of personalized meditation guidance with responsive feedback brings a whole new dimension of individualized coaching."* ### - Chris Aimone, Muse® Co-Founder and CTO We are excited to be carrying both the Original Muse® and Muse 2 at the HealthOne Hub! Our Health Advocates are always available to answer all of your questions about using this technology to take your meditation practice to the next level. To learn more about Muse®: the brain sensing headband, visit [www.choosemuse.com](http://www.choosemuse.com/). Wishing you an inspired day! [Get started by booking an appointment at HealthOne today!](https://healthone.ca/choose-your-location/) ![](https://blog.healthone.ca/hubfs/see-icon.svg) ### Frequently Asked Questions 1\. Are walk-in clinics free? Your walk-in clinic visit will be covered by the Ontario Health Insurance Plan (OHIP) if you have a valid OHIP or a health card from all other provinces except for Quebec. We also offer direct billing for UHIP, Morcare, and Guard.Me. Certain services including medical notes, travel consults, and vaccinations are not covered by OHIP. Please refer to our uninsured services handout or contact our team for more information. You can reach our Patient Care Coordinator by calling 416-613-0333 or sending an email to [medical@healthone.ca](mailto:medical@healthone.ca) 2\. Do you offer vaccinations? Yes, we offer a variety of different vaccinations at our clinic including bacteria and virus vaccinations, allergy shots, birth control shots, flu shots, skin tests and urine tests. For a comprehensive list of the vaccinations we offer, please visit our Medical Walk-In page and book an appointment online. 3\. Is your family doctor accepting new patients? Unfortunately, our family doctors are currently not accepting new patients nor does our clinic have a waitlist for new patients. You can join our email list to be notified of when we open our family doctor roster, and in the meantime, you can register with “Health Care Connect”. It is a government organization that can help you find a family physician in your area. You can call them at 1-800-445-1822 or register online at https://hcc3.hcc.moh.gov.on.ca/ HCCWeb/faces/layoutHCCSplash.jsp   Written by: [![](https://blog.healthone.ca/hubfs/health-one.svg)](https://healthone.ca/) ![HealthOne](https://blog.healthone.ca/hubfs/HOBlogAuthor.png) Reviewed by: **[HealthOne](https://healthone.ca/our-team/)** HealthOne is a Toronto-based health and wellness centre bringing medical, dental, skin, rehab, mental health and more together under one roof. With three GTA locations and over 200,000 patients served, HealthOne is redefining how Canadians access modern, connected care. [Meet our Clinicians](https://healthone.ca/our-team/) Share on: [![Share on Facebook](https://blog.healthone.ca/hubfs/f-icon.svg)](https://www.facebook.com/sharer/sharer.php?u=https://blog.healthone.ca/muse-meditation) [![Tweet](https://blog.healthone.ca/hubfs/insta-icon.svg)](https://www.instagram.com) [![Share on LinkedIn](https://blog.healthone.ca/hubfs/in-icon-1.svg)](https://www.linkedin.com/shareArticle?mini=true&url=https://blog.healthone.ca/muse-meditation) [![](https://blog.healthone.ca/hubfs/back-arrow.svg) Back to Main Blog](https://blog.healthone.ca/) ###### Related Posts [How To Stop An Anxiety Attack: Strategies From Our Therapist](https://blog.healthone.ca/how-to-stop-an-anxiety-attack-strategies-from-our-therapist) [Read More](https://blog.healthone.ca/how-to-stop-an-anxiety-attack-strategies-from-our-therapist) [How Cognitive Behavioral Therapy Can Reduce Your Stress and Anxiety](https://blog.healthone.ca/how-cognitive-behavioral-therapy-can-reduce-your-stress-and-anxiety) [Read More](https://blog.healthone.ca/how-cognitive-behavioral-therapy-can-reduce-your-stress-and-anxiety) [5 Mental Health Conditions Cognitive Behavioural Therapy Can Treat](https://blog.healthone.ca/5-mental-health-conditions-cognitive-behavioral-therapy-can-treat) [Read More](https://blog.healthone.ca/5-mental-health-conditions-cognitive-behavioral-therapy-can-treat) [What is CBT? 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