Recent Posts

If you’re a millennial living in 2022, you’ve probably heard of Invisalign treatment at least once. With 11 million smiles...

Decadent three-layer birthday cake. Your grandma’s homemade cookies. Tacos with extra guac (which is totally worth the...

Do you remember what it was like to visit the dentist as a kid? Chances are, you fall into one of these three buckets. 

There’s one misconception about lip fillers that Ada Shim hears the most often: that after the procedure, you’ll look like a...

“An apple a day keeps the doctor away.” We’ve all heard this phraseat least once in our lives. Sure, it might have been...

Emotions are like the weather: they come, and then they go. Clear skies can turn into snowstorms and happy thoughts can turn...

All it takes is a quick Google search to realize how many dentists there are in Toronto. From Invisalign providers to ...

Are you curious about lip fillers? You’ve come to the right place! This popular injectable procedure has taken the beauty...

Do you wake up in the morning with subtle aches and pains? A stiff neck or sore back can put a damper on anyone’s...

Have you ever wondered if you have a food sensitivity? Most people have a sneaking suspicion that something in their diet ...

Here’s a fact we can all agree on: when we look good, we feel good. And everyone deserves to feel confident! 

Whether...

Calling all Netflix lovers, smartphone users, and desk workers! Have you ever heard of a treatment called Lipiflow? If you...

Does it feel like your to-do list just keeps on growing? By the time you’ve planned your meals for the week, finished...

We all have active lives. With that comes aches and pains. Distinguishing those from more serious physical issues, that are...

Confession time: some days, I’m embarrassed by the screentime report on my iPhone. Six uninterrupted hours? That’s like...

Self-care is a pretty trendy topic these days. July 24th marked the 10th anniversary of International Self-Care Day, and...

What comes to mind when you think of bad habits? 

Hitting snooze? Spending too much time on Instagram? Forgetting to floss...

As a millennial in 2021, I’ve spent a lot of my life looking at screens. Cartoons and Nintendo 64 have turned into Netflix...

Invisalign clear aligners have taken the world by storm. They’ve transformed over 10 million smiles and counting–and even...

If you’re on the hunt for a physiotherapist, you’ve come to the right place! Whether you have a newly sprained ankle or your...

So, you lived through the pain of an impacted wisdom tooth, you consulted your dentist, and now you are about to go back in...

 

Remember the old proverb, “no pain, no gain”? While it might inspire your workout or look cool on a graphic t-shirt, this...

Many of us aren’t fans of going to the dentist. We get it. Especially when the topic is removing teeth. But if you talk to...

Looking for a more confident smile? For those of us with crooked teeth, overbite, underbite, and other teeth misalignment...

Does this sound like you? After downloading a new workout program or watching a couch-to-5k success story on YouTube, you...

Anyone who has ever experienced an impacted wisdom tooth knows how uncomfortable, even painful, it can be. But for the...

Veganism and plant-based diets are big news these days. They’ve grown exponentially in popularity over the past few years!...

When you break a bone, you go to the hospital. When you have a sinus infection, you visit the doctor. But if you’re...

Let’s be honest: most people don’t look forward to getting a root canal. Whether or not you’re a fan of the dentist, the...

Many factors come into play when it comes to living a healthy and inspired life. Your mental health is an important pillar...

Saturday morning coffee with a side of checking emails. Scarfing down lunch so you can get back to your to-do list. Work...

Stage fright: we’ve all been there. Life has its fair share of events that can give even the most confident people the...

There is a common misconception out there about exposure to the sun’s ultra-violet rays and skin cancer.

What do candy-loving kids and grown adults with softened tooth enamel have in common? It's not a riddle, it’s a fact: both...

There are many reasons why Invisalign® has become a go-to option for so many people, young and old, all looking to transform...

Can you guess how many times you blinked today? It’s a hard number to estimate, so we’ll do the hard work for you. Roughly,...

Bloating: we’ve all been there. It’s that oh-so-familiar, overly-stuffed feeling we get after one too many Maki rolls at all...

These days, as adults, we all know that exercising is good for our health and our minds. Most of us can admit that it’s...

Invisalign® is an advanced system for straightening teeth, a clear alternative to braces.

If there’s one thing we know for sure, it’s this: you deserve to love the skin that you’re in. Feeling confident, holding...

The symptoms of dry eyes are unpleasant, to say the least. Our eyes are the windows through which we view life–so it goes...

After a stressful day of meeting deadlines and working from home, a large deep-dish pizza might feel like the answer to all...

The past year has been difficult, but we can still find silver linings. Despite everyone around the world spending more time...

Nothing makes a lasting first impression than a nice smile. That’s especially true for those of us who are active on social...

Do needles make your palms sweat? A lot of people fear them for obvious reasons, but if you said yes, don’t fret just yet....

If you’re lucky enough to have perfect vision, you might think visits to the Optometrist are inessential. But when it comes...

Are you tired of eating foods that don’t agree with your stomach? Digestive issues can be unpleasant, but we’ve all...

It would simply be an understatement to say that we’re attached to our phones. We have the power to do nearly anything in...

One of the most common skin conditions that people face is acne. It affects most of us at some point in our lives,...

Sometimes, our bodies need a push in the right direction. We all want to move freely, easily, and without pain, but it’s...

For many people, the days of commuting to the office and meeting face-to-face with colleagues have come to a halt. As...

In order to live an inspired life, you need health providers that prioritize your care. Ones that are experts in their field...

A new year is a fresh start. It’s a chance to set goals, focus on your priorities, and put your best self forward. A truly...

A chipped tooth or dental cleaning can cause fear – even phobias – for some. Any dentist you talk to knows it all too well....

Tired of having dry, dull skin? Frustrated with lines and wrinkles? For many of us, these skincare challenges are all too...

Your skin tells your story to the world. Whether you’re a self-proclaimed skincare lover or don’t know what your skin type...

Work hard, play hard. Does this sound like you? For a lot of men, it’s a lifestyle they know all too well.

Your body is constantly communicating with you. When something’s wrong or out of balance, you'll know it. 

Sometimes it’s...

Are you taking proper care of your body’s largest organ?

The other day, a client came in complaining of deep pain in his right knee, an old sports injury that had flared up,...

Women are strong, capable, and brilliant - so much so, we should consider them modern-day superheroes. Whether she focuses...

Pain in the body’s joints can get in the way of what we enjoy doing the most.

Itchy eyes, sneezing, nasal congestion, hives – if you suffer from allergies, you’re familiar with these symptoms. But it...

Does this sound like you? On the search to find the right skincare routine, you find yourself at the drug store reading the...

And there you have it, in the news earlier this summer, confirming what many of us suspected. The COVID crisis has done a...

Razor burns and cuts. Tedious waxing sessions. Tweezers pinching at your sensitive skin. Sound familiar? 

If you’re on a...

LinkedIn headshots, family reunions, graduation ceremonies, you name it. These days, there are plenty of reasons why you...

For many of us, a cup of coffee is exactly what we need to start our day on the right foot. Especially during the colder...

All the world is on Instagram, it seems, with more and more people also using Zoom calls to do business, meaning Dr. Yasmin...

Our bodies do a lot for us. With every step, head nod, walk down the block or swipe on our phone, there’s a lot more going...

What is Preventative Botox?

Do you or your partner feel like you have been struggling to communicate, trust one another, or regain your intimacy? This...

Laser hair removal is a popular method for men and women to get rid of unwanted body hair.

Healthy relationships are an essential part of your happiness and health.  Whether it’s friends, family, coworkers, or your...

Getting rid of unwanted body hair becomes more of a priority for all of us (all the time) during the summer.

There's a good chance you’ve heard of Invisalign, aka the most advanced clear aligner system in the world. Here at...

If you’ve experienced feelings of anxiety, stress, or panic in your life, you’re not alone. Whether it’s an overwhelming...

The prevalence of stress and anxiety disorders has skyrocketed over the last couple of years. Anxiety disorder is one of the...

At the HealthOne Wellness Clinic, we have been overwhelmed by the number of patients following a ketogenic diet.  Many of...

Exercise is vital for our mental and physical health and is even more important during periods of self-isolation. Making a...

Do you find yourself dreaming of a brighter, whiter smile? Maybe your teeth have darkened with age or they’re stained from...

It’s empowering to know you’re taking the right steps to optimize your health and wellness–especially during stressful...

Keeping a positive mindset in times of stress can be a challenge, especially when social connection is limited and typical...

Say goodbye to braces for good with Invisalign clear aligners at HealthOne Dental Clinic!

The Migraine Research Foundation estimates that 12% of North Americans suffer from migraines on a regular basis.  Although...

Saunas have been used in numerous cultures for thousands of years as a health-promoting activity. New research has allowed...

Unfortunately, the whole “motivation” thing is a bit of a sham.  Nobody is motivated all the time, and when it comes to diet...

How quickly we forget the true misery that comes with having a cold or flu in the Canadian winter!  Aches, chills, sore...

Last week, we talked about some of the common food-related triggers of migraines.  However, it’s clear that migraines have...

Welcome to a new post in the HealthOne recipe series! We love to share seasonal and nutritious recipes so you're inspired to...

More and more research is confirming the importance of community and connection in emotional health and overall wellbeing. ...

This article will help you to take a few preventive steps at home and work to avoid coming down with flu this holiday season.

For many of us trying to live a healthy lifestyle, packing lunches for work is an ongoing battle!  Many people face...

The holiday season is an amazing time to connect with friends and family.

At HealthOne, we know that maintaining your oral health is an important part of healthy living.

It’s 1PM on a Thursday, and the pain in your back has kicked in again. Sitting at a desk all day can really take a toll on...

Chocolate-Walnut Energy Bites

September 15 2019

At our HealthOne Wellness Clinic, we often hear our patients saying that the afternoon is a problem time when it comes to ...

Welcome to the HealthOne recipe series!  We will be bringing our patient partners seasonal and nutritious recipes to inspire...

Especially during the plentiful and social summer months, managing your weight can be a challenge.  Many of our patient...