Featured Articles
Botox and Fillers: How to Get Natural Results with Dr. Ashlin Alexander
Hyperhidrosis is a medical condition that causes underarm sweating. Learn how Botox can help reduce symptoms if you experience it!
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Transform Your Health with All-in-One Healthcare: A Look into HealthOne’s 8 Medical & Wellness Departments
We’re proud to have renowned health and wellness practitioners on our team who are passionate about helping you live a healthy and inspired life.
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Reimagining Healthcare Delivery: A Conversation with Dr. Dhanjit Litt
Dr. Dhanjit Litt discusses how HealthOne’s unique integrated care model is revolutionizing healthcare delivery in Canada.
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Botox for Hyperhidrosis: Our Nurse Injector Weighs In
Hyperhidrosis is a medical condition that causes underarm sweating. Learn how Botox can help reduce symptoms if you experience it!
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What is IBS? Irritable Bowel Syndrome Explained by our ND
Are you wondering if you might have IBS? Learn the facts from our Naturopathic Doctor, Dr. Saira Kassam.
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Rehab for Beginners: Your Biggest Questions, Answered
Are you curious about rehab treatment? Learn the basics about what it is and how it can help you in this blog post.
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Why Am I Always Bloated? Your Biggest Bloating Questions, Answered
Are you fed up with feeling bloated? Figure out the root cause of your bloating with top questions answered by our Naturopathic Doctor and Dietitian.
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Popular Articles
Health Starts at Home: 4 Ways to Improve Your Living Space
Learn how to improve the health of your home with these easy recommendations from our Naturopathic Doctor.
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Beautiful Skin with the Vivier Peel
At the HealthOne Skin Clinic, we are featuring the Vivier Peel! The perfect chemical peel to quickly & immediately refresh the appearance of your...
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5 Surprising Facts About Invisalign Treatment
Curious about Invisalign treatment? Read these 5 surprising facts!
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Why You Should Exfoliate and How to Do It Properly
Curious about exfoliation? It’s important for healthy skin. Learn all about it and the different types from our Senior Medical Aesthetician.
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Attachments, Munchies, and Retainers: What's the Scoop?
If you’re thinking about Invisalign, you should know about attachments, munchies, and retainers. Get the full scoop on these 3 aspects of treatment.
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Instant Refresh: The Magic of Under-Eye Filler Explained
Did you know filler can be used to brighten and refresh your under eyes? We got all the details from our Nurse Injector, Ada Shim.
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Reasons You Might Need Custom Orthotics
Wondering if you should get custom orthotics? Our Physiotherapist outlines key reasons why you might be a good candidate for them.
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TMJ Disorder Treatment Explained by our Osteopath
Did you find out you have TMJ disorder? Learn all about what treatment looks like from an osteopathic manual practitioner.
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What is SIBO? Small Intestinal Bacterial Overgrowth Explained by our ND
Have you ever heard of SIBO? It stands for small intestinal bacterial overgrowth. We sat down with our Naturopathic Doctor to learn all about it.
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Neck Pain 101 ft. our Chiropractor, Physiotherapist, and Osteopath
Neck pain can be debilitating. Luckily, there are ways to find relief! We sat down with 3 of our rehab practitioners to learn how they can help you...
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5 Things to Expect When You Become an Invisalign Patient
Are you thinking about starting Invisalign treatment? Here are 5 things you can expect when you become a patient.
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How to Get Rid of Acne Scars: The Path to Smoother Skin
Do you have pesky acne scars that simply won’t fade? We sat down with our Medical Aesthetician to learn how you can get rid of them.
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Contact Lenses vs. Glasses: Which One Should You Get?
Have you ever wondered if you should be using contact lenses instead of glasses? We’re weighing the pros and cons of each in this blog post.
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6 Benefits Massage Therapy Can Have On Your Mind & Body
Have you ever considered massage therapy? It can have lots of notable benefits on your mind and body. Learn more from our RMT in this blog!
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What is a TMJ Disorder? Everything You Need to Know
If you have jaw pain or tension, you might be dealing with a TMJ disorder. We interviewed our osteopath and dentist to understand how it’s diagnosed...
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3 Questions to Ask Yourself If You're Considering Invisalign Treatment
Thinking about getting Invisalign treatment? Start here. We’re covering 3 questions you should ask yourself before committing to this orthodontic...
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Food Allergy, Sensitivity, and Intolerance: What's the Difference?
Do certain foods disagree with you? Learn the difference between a food allergy, intolerance, and sensitivity.
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Need a Dentist in Toronto? 5 Tips to Make the Right Choice
Searching for a dentist in Toronto? These 5 tips will help you make the right choice.
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Lip Fillers Before and After: How to Enhance Your Natural Beauty
Wondering what lip fillers can do for you? View our gallery of before and after’s and learn more about the procedure.
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What is a Naturopathic Doctor? Get to Know Our Naturopaths in Toronto
Thinking about visiting a naturopathic doctor? Learn everything you need to know from our two naturopaths in Toronto!
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How to Stop an Anxiety Attack: Strategies From Our Therapist
Anxiety attacks can be frightening and overwhelming. These easy-to-follow steps from our therapist can help you relax and feel calm again.
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Meet HealthOne Dental: All About Our Dentists in Toronto
At HealthOne, we have a team of experienced dentists in Toronto who are ready to meet you. Get to know them in this blog post!
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Lip Fillers for Beginners: Your Biggest Questions Answered
Curious about lip fillers? We sat down with our Aesthetic Injections Specialist to answer the most common questions about them!
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The Path to Pain-Free Living: How an Osteopath Can Help
Dealing with body pain? An osteopath can get you on the road to pain-free living. Learn more about osteopathy in this blog.
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The Food Sensitivity Test: What It Is and Why You Might Need One
Do certain foods disagree with you? Get the answers you’re looking for with a food sensitivity test. Learn the basics here from our Naturopathic...
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Invisalign Before and After: The Journey to a Better Smile
Curious how Invisalign can fix your smile? We sat down with 2 of our patients to learn more about their Invisalign journeys.
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How Cognitive Behavioral Therapy Can Reduce Your Stress and Anxiety
Feeling stressed and anxious? You’re not alone. Learn how CBT can improve your mental health in this blog.
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Aches, Pains and Injuries: 9 Signs You Should Visit a Chiropractor
We all experience pain or injuries sometimes, but when is it time to visit a chiropractor? In this blog, we outline 9 signs that you should visit...
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5 Mental Health Conditions Cognitive Behavioral Therapy Can Treat
Cognitive behavioral therapy can help you stop negative thought patterns. Learn about 5 mental health conditions therapists can treat using CBT.
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Are Chiropractors Safe? Cracking Down On Myths With Dr. Zimbaro
Is Chiropractic treatment really safe? Some people wonder about the risks associated with spine manipulations. We sat down with our Chiro in Toronto...
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What is CBT? Cognitive Behavioral Therapy Explained By Our Therapist
Have you heard of CBT? It’s a form of therapy used by psychotherapists. Learn the basics from our very own therapist including what it is and how it...
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My Experience Being Diagnosed With Dry Eyes at 24
Dry eyes are becoming more common in young people. Read about Olivia’s experience being diagnosed at HealthOne Optometry and how she recovered from...
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4 Important Things to Consider Before Getting Invisalign in Toronto
Searching for a dentist who provides Invisalign in Toronto? Look no further! Read these 4 important things to consider before deciding which dentist...
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Need Physiotherapy in Toronto? 4 Tips to Find the Right Clinic
It can be challenging to find the right physiotherapist for your needs. We outline 4 tips to help you find the best physiotherapy clinic in Toronto.
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Wisdom Teeth Removal: What to Expect Before, During and After
Did your dentist say you need wisdom teeth removal? We covered the facts you need to know about the procedure, how to prepare and what to expect...
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Pain, Sprain or Strain? 5 Everyday Injuries a Physiotherapist Can Treat
Aches and pains happen in life, but when is it time to visit a professional? In this blog, we discuss five everyday injuries a physiotherapist can...
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Is It Time for Wisdom Teeth Removal? 3 Signs to Look Out For.
Many adults still have their wisdom teeth, but how do you know if it’s time to get them removed? We sat down with our dentist to learn the signs.
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Invisalign vs. Braces: Which Teeth Straightening Option is Best?
Dreaming of a straighter smile? It can be difficult to choose the best treatment. We compared braces to Invisalign treatment in this blog post.
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4 Common Exercise Mistakes to Avoid: Our Physiotherapist Weighs In
If you love to exercise, this blog is for you! Learn the most common exercise mistakes our physiotherapist sees and the best ways to avoid them.
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5 Surprising Facts About Wisdom Teeth: Do We Really Need Them?
What’s the deal with wisdom teeth? Do you really need them, or should you have them removed? We got the answers from our very own Dentist.
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The Power of Plants: 10 Vegan Foods to Improve Anyone’s Diet
Are you curious about veganism? We outlined 10 healthy plant-based foods that can benefit anyone’s diet!
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Coping with Anxiety Disorder: What It Is and How to Get Help
How can you tell if you experience anxiety symptoms or have an anxiety disorder? We sat down with our therapist to learn about the difference.
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The Truth About Your Tooth: 3 Signs You Might Need a Root Canal
Tooth pain is a sign that you should pay a visit to the dentist. We learned the three signs you might need a root canal with our own dentist, Dr....
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What Does Depression Feel Like? 3 Warning Signs and How to Get Help
It can be difficult to pinpoint if you’re experiencing signs of depression. Our therapist shares three warning signs to look for and how to get help.
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7 Easy and Effective Ways to Improve Your Work-Life Balance
Sometimes the lines between work and life can become blurred. Here are 7 of our top recommendations for achieving work life balance.
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Understanding Social Anxiety Disorder: It’s More Than Being Shy
There’s more to social anxiety than just being shy. We interviewed our therapist to learn more about social anxiety, the symptoms, and how to get...
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Moles on the Body and Melanoma Skin Cancer: What’s the Link?
Moles can appear on the skin, but when do you know if it’s cancerous? This blog explains what causes moles and the link to melanoma skin cancer.
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Root Canal Treatment Explained: A Conversation with Our Dentist
Root canal treatment is used on a damaged or infected tooth. Learn the facts about root canals with HealthOne Dentist, Dr. Yasmin Vakilian.
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How Right is Your Bite? 8 Cases Invisalign Can Fix
Not sure if Invisalign treatment can fix your bite? We outline 8 specific cases it can treat with Dr. Yasmin Vakilian, our Dentist!
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The Power of Blinking: A Guide to Dry Eye Treatment and Prevention
Learn what you can do to prevent dry eyes from developing and our top recommendations for treatment if you experience them.
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Walk, Run, Jump: How to Exercise More and Actually Enjoy It
We all know we should exercise, but how can it be more enjoyable? This blog explores aerobic and anaerobic exercise plus tips to create a routine...
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Your Smile, Your Story: 3 Invisalign® Reviews to Read Before Treatment
Invisalign clear aligners can transform your smile. Hear what real patients had to say about their experiences with Invisalign treatment!
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CoolSculpting® 101: A Beginner’s Guide to Freezing Your Fat for Good
What is CoolSculpting®, and how does it work? Our Lead Aesthetician explains everything you need to know about this effective, non-surgical...
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5 Causes of Dry Eye Disease: Could Screens Be Damaging Your Vision?
Eye exams are an important way to keep your eyes healthy. Our Optometrist outlines 5 health problems an exam can detect early.
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The Most Common Digestive Issues in Millennials, Explained
Struggling to pinpoint the cause of your digestive issues? Our Dietitian and Naturopathic Doctor share which issues they see in millennial patients...
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6 Physical Symptoms of Depression That are Often Overlooked
It can be difficult to pinpoint depression. We sat down with our Psychotherapist to uncover the physical symptoms to look out for that are often...
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The Invisalign Timeline: Treatment Explained from Start to Finish
Invisalign treatment can straighten your teeth efficiently and comfortably, but what does the experience look like? We outline everything you need to...
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The Secret to Beautiful Skin: 5 Ways Microneedling Can Improve Your Complexion
Could Microneedling be the secret to the skin of your dreams? Learn all about the procedure and how it can improve your complexion.
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5 Health Problems Eye Exams Can Detect: Our Optometrist Weighs In
Eye exams are an important way to keep your eyes healthy. Our Optometrist outlines 8 health problems an exam can detect early.
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It’s Not You, It’s Your Diet: 8 Easy to Digest Foods for a Healthier Gut
Give your digestive system a break with these gut-healthy food recommendations from our Naturopathic Doctor!
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Mental Health Matters: 3 Signs You Need a Social Media Detox
With many of our daily interactions happening on social media, our brains could sometimes use a break. Our Therapist outlines 3 signs you might need...
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How to Get Rid of Acne: Top Causes and Tips for Clear Skin
Acne is a frustrating skin struggle for many of us, but the path to clear skin is still achievable. Learn what causes acne and tips for improving...
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HealthOne’s Healthy Home Office Set-up Guide
With many of us working from home, we put together our practitioner’s top tips for bringing your best self to the job!
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4 Things to Consider When Choosing a Family Doctor in Toronto
Are you looking for a family doctor in Toronto accepting new patients? Here’s 4 important things to consider before making your choice.
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How a Naturopathic Doctor Can Support Your Goals in the New Year
New year, new opportunities. A Naturopathic Doctor can play a key role in achieving your health goals all year round.
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Eat, Drink, Smile: A Day in the Life with Invisalign Treatment
The path to a better smile starts with you. Learn how to get the best possible results and make the most of your Invisalign treatment.
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Hyaluronic Acid: Everything You Need to Know About Dermal Fillers
Hyaluronic acid can reduce the signs of aging and create smoother, beautiful skin. Learn more about dermal fillers and why HealthOne uses Restylane.
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Healthy Skin for Life: How Skin Ages and What to Do About It
Skin changes as you age, but what can be done about it? Learn the science behind healthy skin and the best pharmaceutical skincare products for each...
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Top Health Risks for Men: Our Family Doctor Weighs In
Learn the top health risks men should watch out for and preventative advice from our own family doctor.
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7 Common Health Problems a Naturopathic Doctor Can Treat
Learn how a naturopathic approach to medicine can provide effective relief for common health issues.
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6 Ways Your Lifestyle Affects Skin Health
Are you taking proper care of your body’s largest organ? Read about how your lifestyle affects your skin and key indicators of your skin health.
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Healthy Joints, Healthy You: How To Make The Most of Your Movement
Joints play an important role in your mobility and overall health. Learn all about their role in the body during movement and how to avoid injury...
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Women’s Health Concerns Answered by Our Family Doctor
Our family doctor shares suggestions on how women can best support their overall health and wellbeing.
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5 Signs You Need Custom Bracing Or Orthotics
Pain in the body while you move can get in the way of doing what you love most. Check out our key signs that you need custom bracing or orthotics to...
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Natural Ways to Manage Common Allergy Symptoms
Our very own Naturopath shares the most effective natural ways you can reduce allergy symptoms at home.
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Top Differences Between Cosmetic and Pharmaceutical Skincare Products
HealthOne breaks down the differences between cosmetic and pharmaceutical grade skincare products to help you find the best options for your skin.
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6 Benefits Couples Counselling Can Have On Your Relationship
In this article, HealthOne’s therapist shares insight on the benefits couples counselling can have on your relationship and personal wellbeing.
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4 Signs You’re a Good Candidate for Laser Hair Removal
Read more about how to tell if you’re a good candidate for laser hair removal and how to get started on your journey with HealthOne.
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Ask Our Dentist: Is Professional Teeth Whitening Safe?
In this article, HealthOne goes in-depth about how you can safely use professional teeth whitening products to achieve a whiter smile.
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7 Drink Recipes to Help With Anxiety
Do you struggle with anxiety? These hot drinks are packed with ingredients that can help you feel more calm.
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5 Differences Between At-Home and Professional Teeth Whitening
HealthOne’s dentist shares her professional knowledge and insights on the differences between at-home and professional teeth whitening methods.
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Kinesiologist’s Guide to Treating Joint Pain
Learn what causes joint pain and how to effectively manage it with expert guidance from our Kinesiologist.
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Preventative Botox: What are the benefits and how do I know it’s time?
Preventative botox can reduce the appearance of fine lines and wrinkles as you age. Read about the benefits and key signs you should consider...
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4 Reasons to Seek Couples Counselling
Our Psychotherapist shares the top reasons why you & your partner may seek couples counselling & the positive changes it can create in your life
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5 Frequently Asked Questions About Laser Hair Removal
Learn about the effectiveness of laser hair removal, how long it takes and more in this Q&A style blog post.
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Tips for Building Healthy Relationships
HealthOne’s expert tips will help you establish healthier connections in all areas of your life including friends, family, and work relationships.
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The 4 Most Effective Methods For Face And Body Hair Removal
Read HealthOne’s top methods for body hair removal to understand what options are available and which option is right for you.
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Invisalign: Here’s What Millennials Have to Say
We’re proud to partner with Invisalign by Align Technology to offer their innovative dental technology to HealthOne.
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How a Therapist Can Help You Deal With Anxiety, Stress OR Panic
HealthOne’s expert tips will help you establish healthier connections in all areas of your life including friends, family, and work relationships.
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How to Cope with Anxiety Using Naturopathic Medicine
Anxiety affects 12% of Canadians per year. HealthOne Wellness Naturopath, Dr. Kassam, outlines effective solutions to manage your anxiety using...
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5 Tips for Your Ketogenic Diet
This week we got together with one of HealthOne’s Registered Dietitian’s, Emily, to bring you her best tips & tricks when following a low carb or...
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Creative & Easy Workout Routines to do at Home for Beginners
6 easy and effective workout exercises for beginners to help you to stay on track with your fitness routine at home during this period of social...
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5 Common Myths About Teeth Whitening
Whether your pearly whites aren’t looking so pearly or your teeth have darkened with age, there are many reasons why people want a whiter smile.
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7 Healthy Immune Boosting Tips from Our Naturopathic Doctor
A naturopathic Doctor offers you little changes to your diet & lifestyle that can help to boost your immune system. Enhance your body’s natural...
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5 Tips to Stay Positive & Healthy
Keeping a positive mindset in times of stress can be a challenge, especially when social connection is limited and typical health and fitness...
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Invisalign - Secret Benefits
Invisalign is an orthodontic treatment that corrects improper spacing between teeth, overbite, underbite, or any misalignments in an individual’s...
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9 Food-Related Causes of Migraine Headaches
The Migraine Research Foundation estimates that 12% of North Americans suffer from migraines on a regular basis. Although frequently misperceived as...
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The Health Benefits of Sauna Therapy
Saunas have been used in numerous cultures for thousands of years as a health-promoting activity. New research has allowed the effects this activity...
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5 Tips for Changing Your Diet and Exercise Routine
Nobody is motivated all the time, and when it comes to diet and exercise, motivation can be fleeting. We make it hard on ourselves by choosing a...
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8 Tips for Battling a Cold or Flu
HealthOne’s expert tips will help you establish healthier connections in all areas of your life including friends, family and work relationships.
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Treating Migraines Naturally: 5 Amazing Tips from Our Naturopathic Doctor
Last week, we talked about some of the common food-related triggers of migraines. However, it’s clear that migraines have numerous causes, and so...
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6 Immune-Boosting Soup Recipes the Whole Family Will Love
The weather getting colder means it's time to whip up delicious soup recipes. Check out our top picks that are full of immunity-boosting ingredients!
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Healthy Packed Lunch Ideas For Work
For many of us trying to live a healthy lifestyle, packing lunches for work is an ongoing battle! Many people face obstacles such as lack of time
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5 Favourite Stress Busting Tips for the Holiday Season
We want to give you the tools you need to have a relaxed holiday season. Through the right techniques, it is possible to have a happy & stress-free...
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5 Steps to Consider When Choosing a Family Dentist in Toronto
Having a great Dentist can alleviate any anxiety about getting regular cleanings, and make sure you are receiving the best possible care for your...
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3 Desk-Based Stretches for Lower Back Pain
In a seated position, raise the right arm over your head. Slowly bend to the opposite side until you feel a stretch along the side of the trunk.
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Spinach Salad with Fresh Berries and Maple Balsamic Vinaigrette
This salad is perfect for summer. It combines berries rich in antioxidants with iron-rich spinach. Make this salad heartier, add quinoa or sweet...
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5 Tips for Weight Management
Our patient partners come to our Clinic with the goal of losing weight, & our Registered Dietitians provide tips & evidence-based tactics for...
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Anti-Aging Skin Fillers with Restylane by Galderma
We are featuring a cornerstone anti-aging treatment that can enhance the way our patients feel about their skin; dermal fillers with the Galderma...
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7 Tips to Combat Digital Eyestrain
We regularly see patients with dry eyes. Although you may not be able to ditch the office, here are our 7 best tips for combating digital eyestrain.
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Creating an Inspired Work Space with Ergonofis
If you are curious about creating an active work space & environment in your home or office, Ergonofis currently has a pop-up location in the...
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11 Ways to Improve Your Meditation Practice
At HealthOne we believe that through regular meditation practice, you can not only reduce stress and anxiety but build mental strength and resilience.
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Active and Pain-Free Living with Bauerfeind
We are excited to bring Bauerfeind’s modern medical aid solutions to the Toronto PATH. This week we are featuring the GenuTrain® knee brace.
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How Orthotics Can Help Your Alignment
doctor subtly analyses your gait and then prescribes you to use orthotics. However, there are many medical problems where orthotics have the...
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Muse®: Technology Enhanced Meditation
Muse is a brain-sensing headband. It monitors brain activity to give real-time feedback. When your mind is calm and settled, you hear peaceful...
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How To: Improve Your Air Quality With Rowenta
This week we have teamed up with Rowenta to talk about the effects of air pollution, and how to improve the air quality in your home for optimal...
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Invisalign®: 6 Steps To Loving Your Smile
Here are the 6 steps to loving your new smile with Invisalign treatment at the HealthOne dental clinic Toronto.
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